Resources

 

These resources are not meant to be a replacement for professional mental health services. In addition, these are not one-size-fits-all. They may be helpful for many people, but necessarily for you. Please exercise caution with what helps you as a unique individual. We may receive a small affiliate monetary kickback from your purchase. 

For Trauma and Childhood Wounds

For Journaling

For Focus & Concentration

For Calm & Relaxation