Unite Counseling & Therapy Resources

These resources are not meant to be a replacement for professional mental health services. In addition, these are not one-size-fits-all. They may be helpful for many people, but necessarily for you. Please exercise caution with what helps you as a unique individual. We may receive a small affiliate monetary kickback from your purchase.

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For Trauma and Childhood Wounds

No Bad Parts

Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment—and how this new understanding of consciousness has the potential to radically change our lives.

Cover of the book "Attached," featuring a heart shape and the subtitle about adult attachment science and relationships.

Attached: The New Science of Adult Attachment and How It Can Help You Find–and Keep–Love

Attached guides readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.

Cover of "Complex PTSD: From Surviving to Thriving" by Pete Walker, featuring a colorful mosaic design and a testimonial quote.

Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA

This book is also for those who do not have Cptsd but want to understand and help a loved one who does. This book also contains an overview of the tasks of recovering and a great many practical tools and techniques for recovering from childhood trauma.

For Journaling

Cover of "Bloom with Grace," featuring a serene woman with a floral crown, promoting self-reflection, healing, and growth.

Bloom with Grace: A Guide for Self Reflection, Healing and Growth

This Journal serves as a tool to help you on your journey of self reflection,healing and growth. The journal was created by a Licensed Professional Mental Health Clinician.

Men Have Feelings Too!: A Black Man’s Guide to Feeling and Healing

I have conducted countless therapy sessions where men have shared that they are not allowed to express their feelings. Often times throughout their lives they heard phrases such as ; “Big boys don’t cry” or “Man up!” when you expressed any emotion aside from anger or happiness.It is time to dispel those old adages.

Cover of "Self-Love Workbook for Women" by Megan Logan, featuring bold colors and abstract shapes, focusing on self-compassion and empowerment.

Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are

This is the ultimate workbook for women for self love, offering a healing journey of self-discovery. Embrace who you are with this guided self-love book for women of any age and any background. Start by learning what self-love is, and then immerse yourself in activities that help you build your self-esteem and improve your relationships.

For Couples

Cover of "The Hold Me Tight Workbook" by Dr. Sue Johnson, promoting relationship guidance with a green background and red rope imagery.

The Hold Me Tight Workbook: A Couple’s Guide for a Lifetime of Love

Dr. Sue Johnson’s landmark book Hold Me Tight has helped more than 1 million readers strengthen and repair their romantic relationships. Now, finally, comes a companion workbook designed to help couples open up, reestablish safe emotional connection, and renew their bond.

Book cover of "Created for Connection" featuring a couple walking hand-in-hand, with a soft, colorful sky in the background.

Created for Connection: The “Hold Me Tight” Guide for Christian Couples

Enter Dr. Sue Johnson, developer of Emotionally Focused Therapy (EFT) and “the best couple therapist in the world”, according to best-selling relationship expert Dr. John Gottman. In Created for Connection, Dr. Johnson and Kenneth Sanderfer, a leading EFT practitioner in the Christian community, share Johnson’s groundbreaking and remarkably successful program for creating stronger, more secure relationships not only between partners but between us and God.

Cover of "Hold Me Tight" by Dr. Sue Johnson, featuring a turquoise background, subtitle about love conversations, and a string illustration.

Hold Me Tight: Seven Conversations for a Lifetime of Love

Enter Dr. Sue Johnson, developer of Emotionally Focused Couple Therapy and “the most original contributor to couple’s therapy to come along in the last thirty years,” according to Dr. William J. Doherty, PhD. In Hold Me Tight, Dr. Johnson shares her groundbreaking and remarkably successful program for creating stronger, more secure relationships.